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Editor’s Picks on Losing Weight A 3-Day Sample Meal Plan for the Military Diet The following is a sample meal plan from the Military Diet: (7) Day 1 Breakfast: 1 slice of toast with up to 2 tablespoons peanut butter, 1 cup of black coffee or tea with caffeine, and ½ grapefruit Lunch: 1 slice of toast with up to ½ cup of white tuna fish, 1 cup of caffeinated coffee or tea Dinner: 3 ounces meat (any type you prefer), 1 small apple, ½ banana, and 1 cup green beans Dessert: 1 cup vanilla ice cream Day 2 Breakfast: 1 discount weight loss product slice of toast with 1 egg and ½ banana Lunch: 5 saltine crackers, 1 egg (hardboiled or however you prefer it), and 1 cup cottage cheese Dinner: 2 hot dogs (no buns), 1 cup broccoli, ½ cup carrots, and the other half of the banana “The middle day does include 1 cup of broccoli — which is a source of insoluble fiber — but likely not enough,” Rothenberg adds. When the child receives a booster dose, you will need to tell the doctor if the previous shot caused any side effects.

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